In my practice I mainly use Cognitive Behavioural Therapy (CBT), in accordance with current national clinical guidelines such as those produced by the National Institute for Clinical Excellence (NICE).  However, my doctoral training and experience enables me to integrate from a range of psychological models, other therapeutic approaches and clinically-proven interventions according to clients’ individual needs and research evidence. 

With regards to my personal philosophy I have a holistic view of people in terms of their emotions, thoughts, behaviour, physiology and in terms of a relationship with self and others.

Furthermore, based on research evidence and personal experience I view the therapeutic relationship between therapist and client as central in facilitating change, regardless of the therapeutic approach. This requires the therapist to provide a safe environment and be non-judgemental, empathic and genuine. It requires the building of trust between therapist and client and working through any difficulties that may arise.

In essence, I view myself and the client as a team of equals, working towards improving their quality of life.