If you are seeking help for personal difficulties that are affecting the quality of your emotional and psychological well-being, then psychological therapy will give you an opportunity to explore these issues with someone who is trained to help you. Therapy will help you understand what you are feeling and experiencing and explore ways to overcome or manage the difficulties.

I am a chartered Counselling Psychologist and provide assessments and clinically-proven psychological therapy to adolescents and adults at a private practice in Newbury, Berkshire. I also offer career counselling and coaching and I specialise in a range of emotional and behavioural difficulties such as:

• Depression
• Anxiety: including social anxiety, panic attacks, agoraphobia, generalised anxiety, obsessive compulsive disorder
• Phobias
• Mood swings
• Addictions: including drug, alcohol and gambling
• Compulsions
• Stress management
• Low  self-esteem
• Grief and loss
• Self-harm
• Anger management  problems
• Trauma
• Adjustment problems following adverse life events
• Attachment difficulties